Rhodiola

Rhodiola rosea, known as golden root or arctic root, has a long history in Eastern European and Asian herbal practice. Its root is associated with physical and mental endurance, especially when sustained demands bring fatigue and a feeling of depleted energy.

Rhodiola is traditionally described as an adaptogen: a plant used in approaches to coping with stress. Workload, study and periods of increased activity are the practical contexts behind this use. The listed contexts describe traditional use alongside adequate rest and recovery.

Stress-related tiredness in traditional herbal practice.

Mental workload and periods requiring sustained attention.

Physical exertion and endurance — traditional application context.

Rhodiola root extract; gelatin in the capsule form.

May cause insomnia, headache or dizziness; stop if these develop.

Check with a clinician if taking losartan, warfarin, phenytoin or other medicines. Avoid during pregnancy and breastfeeding without individual advice.

Store in a closed container at room temperature, protected from sunlight.